combines a wide variety of functional movements. We do pull ups, push ups, squats, weightlifting, gymnastics, running, rowing and a host of other movements. Depending on the activity and your skill level, Your trainer may also incorporate a variety of equipment, such as barbells, dumbbells, rowers, and jump ropes. Every class will look a little different, featuring different tools and weights. Prepare to be challenged and pushed outside of your comfort zone, however, don't be deterred if you're a beginner! Your trainer will suggest scaling strategies to match your current ability.